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Friday September 23, 2016

By Kristen September 23, 2016

Skill: 10 minutes

Wod:
5 min amrap
Buy in: 50 wall balls 20/14
12 deadlifts 185/135
12 burpee over bar

Rest 5 mins

5 min amrap
Buy in: 35 wall balls
9 deadlifts 215/155
9 burpee over bars

Rest 5 mins

5 min amrap
Buy in: 20 wall balls
6 deadlifts 255/185
6 burpee over bar

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