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Friday September 16, 2016

By Kristen September 16, 2016

10 Min EMOM
Odd: 2 overhead squats
10 second pause at the bottom
Even: 20 Sit Ups

Wod:
10 wall balls 20/14
100m med ball carry
20 wall balls
200 med ball carry
30 wall balls
300m med ball carry
40 wall balls
400m med ball carry

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