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Thursday September 15, 2016

By Kristen September 15, 2016

Wod 1: for time
400m run

Wod 2:
5 min Amrap
750m row
then amrap in the remaining time:
9 deadlift 95/65
25 double unders

Rest 5 mins

5min Amrap
500m row
then amrap in the remaining time:
9 deadlift 145/95
25 Du’s

Rest 5 mins

5 min Amrap
250m row
then amrap in the remaining time:
9 deadlift 195/125
25 double unders

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