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Tuesday September 13, 2016

By Kristen September 13, 2016

Wod: Chipper Tuesday
35 min time cap
100m run
10 chest to bar pull ups
200m run
20 handstand push ups
300m run
30 overhead plate lunges 45/25
400m run
40 burpees
500m run
50 sit ups
500m run
40 burpees
400m run
30 overhead lunges
300m run
20 handstand push ups
200m run
10 chest to bar pull ups
100m run
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