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Tuesday September 6, 2016

By Kristen September 6, 2016

Skill work:
Everyone will determine what skill they want to get better at. We will write this list on the board. Everyday for the next 30 days we will spend 10 mins a day working on that particular skill. Examples: Du’s, pull ups, chest to bar, butterfly, ring dips, HSPU

Wod:
5 min AMRAP
21 calorie row
21 deadlifts 95/65
Rest 5 minutes
5 min AMRAP
15 calorie row
15 front squats 95/65
Rest 5 minutes
5 min AMRAP
9 calorie row
9 thrusters 95/65

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