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Thursday September 1, 2016

By Kristen September 1, 2016

Strength: 12 min emom
1 power clean
1 front squat
1 push jerk
Wod:
60 sit ups
50 walking lunges
40 hang power cleans 95/65
30 strict press 95/66
20 burpees
10 chest to bar pull ups

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