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Wednesday August 17, 2016

By Kristen August 27, 2016

Strength: 12 min EMOM

1 power clean + 1 hang power clean

increasing weight to a heavy complex

Wod: 4 rounds

8 kb swings 70/55

6 toes to bar

4 man makers 50/30

8 burpees

6 pull ups

4 handstand push ups

200m run

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