Saturday August 20, 2016

By Kristen August 27, 2016


3 rounds

800m run

30 dumbbell squat cleans 50/35

30 burpees

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.HeroLtJospehHelton

Leave a Reply