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Friday August 19, 2016

By Kristen August 27, 2016

Strength: 12 min EMOM

odd min: 15 push press 45/35

even min: 15 front squats 45/35

Wod:

buy in: 400m front rack walk 115/80

3 rounds

7 power cleans 115/80

7 box jumps 24/20

7 deadlifts 115/80

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