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Saturday August 6, 2016

By Kristen August 8, 2016

Teams of 3
30 burpee box jump overs 24/20
45 calorie row
6 human sled pull
6 sled push 90/45
50 tire flips
400m med ball run
Round 1: 3 minutes each station. If you finish the reps within the 3 minutes then rest for the remaining time
Round 2: for time

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