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Friday August 5, 2016

By Kristen August 8, 2016

Strength:
a) snatch grip push press
10×1 increasing weight

b) snatch balance or overhead squat
10×1 increasing weight

Wod:
7 min AMRAP
7 pull ups
7 box jumps 24/20
rest 3 minutes
7 min AMRAP
7 wall balls 20/14
7 burpees

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