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Friday, July 29, 2016

By Kristen July 31, 2016

Strength
snatch grip push press
7×2 add 10# from last week
10 minutes to work on
Snatch balance or OHS

Wod
15 min cap
750m row
15 wall balls 20/14
500m row
30 wall balls
250m row
45 wall balls
Max pull ups with remaining time
Score = wod time and total pull ups

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